Melt 2 table spoon palm oil in a pan. Add 600 gr cubed chicken breast and let them roast.
For the curry sauce, melt 2 table spoon palm oil in another pan. Add 1 table spoon flour and mix it until it changes colour. After that add 400 ml milk on it and mix it fastly.
And than, add 100 ml water, 1 table spoon curry, 1 table spoon salt and black pepper. Keep mix them in low fire about 4-5 minute.
Add the sauce on the roasted chickens and cook them together about 5 minutes.
Serve the chicken with curry sauce on serving dish and enjoy it.
Ingredients:One medium size cauliflower5
glass of water1
glass of palm oil2
eggs1
teaspoon salt10
tablespoon yoghurtMethod:Firstly, cut the cauliflower
into small pieces and wash them... read more
Study published in the American Heart Association journal, Stroke, shows that palm tocotrienols may slow the progression of brain-degenerating... read more
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