Lentil Soup - Palm Oil World

26Oct26 October 2018

Lentil Soup

By Recep DEMİR Nutrition cook, cooking, lentil soup, mpoc, mpocistanbul, nutrition, oil, palm oil, soup 0 Comments

Ingredients:

3 tablespoon palm oil
1 onion
1 table spoon flour
1 carrot
1 potato
1 teaspoon salt
1 teaspoon pepper
250 gram red lentil
6 glass hot water

Methods:

Add 3 tablespoon palm oil and chopped onions into a deep pan and roast the onions with the palm oil.
Add 1 tablespoon flour into the roasted onions and continue roastin
g.
Add the chopped potatos and carrots into the pan and keep mix them.
Then add 1 tablespoon salt, 1 tablespoon pepper and 250 gr red lentil into the pan and mix them.
Lastly, add 6 glass hot water and cook it abuout 40 minutes.
For a smooth consistency of the soup after cooking use blender.
Cook it 5 more minutes and the soup is ready to serve!

Author

Recep DEMİR

Leave a Reply Cancel reply