Hummus with Red Palm Oil

07Apr7 April 2016

By Recep DEMİR Nutrition healthy cooking, hummus, malaysian palm oil, mpoc, mpocistanbul, palm oil 0 Comments

Ingredients:

1 can of chickpeas
1 clove of garlic
2 tablespoons of olive oil
2 tablespoons of red palm oil
1 tablespoon of paprika
1 lemon
sea salt to taste
a bit of water

Method:

Drain the chickpeas then boil for 5 – 7 mins.
Drain out of the water into a blender, add in the garlic and olive oil with a bit of water. Blend for a few minutes.
Add in the red palm oil and lemon and blend until smooth. Check the texture and add a little bit of water if necessary.
Pour into a bowl and sprinkle the paprika over the hummus followed by enough olive oil to cover the top of the hummus.
Enjoy with bread, crackers and crudités.
For a twist, you can add some quinoa into the mix but it’s not necessary.

Author

Recep DEMİR

Leave a Reply Cancel reply

06Jan6 January 2016

Chocolate Mousse

By Recep DEMİR

Ingredients 1 banana, mashed 4 tbsp coconut cream 1 tbsp virgin red palm oil 1/2 tbsp raw cocoa powder 1/2 tbsp raw cocoa liquor 1... read more

22Jan22 January 2016

The Benefits of Malaysian Palm Oil

By Recep DEMİR

Every few years we rediscover a new, healthier cooking oil. About 20 years ago, we abandoned vegetable for canola,... read more

15Feb15 February 2019

Potato Gratin

By Recep DEMİR

Ingredients:10 potatoes 1 packet cream 150 gr grated cheddar cheese 1 dessertspoon salt 1 teaspoon pepper 1 teaspoon... read more

06Mar6 March 2020

Mac And Cheese

By Recep DEMİR

Ingredients:500 gr pasta2 tablespoon flour2 tablespoon palm oil3 glass of milk1 teaspoon black pepper2 glass of shredded kashar1 glass of grated aged cheese1... read more

07May7 May 2021

Pie with Jam

By zehra

Ingredients½ glass sugar1 egg¾ glass palm oil1 tablespoon yogurt2 glass flour1,5 tea glass starch1 packet vanillin1,5 teaspoon backing powder6-8 tablespoon... read more