23Sep
Blame it on sugar, not fat, for obesity and diabetes rates
According to the World Health Organization (WHO), obesity worldwide has more than doubled since 1980.In 2014, over 1.9 billion... read more
09Sep
Stir-Fried Beef with Lemongrass and Green Pepper
By Recep DEMİR
Ingredients:250 gr beef tenderloin, sliced 3-4 stalks lemongrass, minced 3 tsp corn starch 2 tsp palm sugar 2... read more
27May
Apple Strudel with Golden Raisins
By Recep DEMİR
Ingredients:1 granny smith apple - peeled, cored and coarsely shredded 3 granny smith apples - peeled, cored and... read more
01Apr
Cholesterol
By Recep DEMİR
It’s common knowledge that too much Cholesterol and other fats can lead to disease, and that a healthy diet involves watching... read more
18Mar
Pear and Banana Chocolate Crumble
By Recep DEMİR
Ingredients:1.5 kg pears, cored and quartered 5 ripe bananas, sliced 2 tsp palm oil 50 gr margarine 80... read more
23Feb
Beef Beans Rice
By Recep DEMİR
Beef beans rice, can be a main meal, but if served in small portion can be a great appetizer,... read more
21Feb
Fats Without Trans Fats
By Recep DEMİR
Many of the food uses of oils and fats depend on the consistency or body. A simple example -... read more
03Jan
Health Benefits of Palm Oil
By Recep DEMİR
More recently, coconut oil has become the popular choice of oil. But, whatever oil you choose – whether it’s olive, coconut,... read more
11Dec
Palm Oil and Cancer
By Recep DEMİR
It is now increasingly acknowledged that diet and nutrition may significantly influence cancer development and dietary fats may be... read more
11Dec
Palm: Natural Food Colorant
By Recep DEMİR
Natural Food ColorPalm fruit carotenoids are widely used in the fat- and dairy-processing industry to standardize the color of... read more
08Dec
RED MAYONNAISE WITH A MACARONI SALAD
By Recep DEMİR
Ingredients for Red Mayonnaise with a Macaroni Salad (serves 4) Mayonnaise:1 egg yolk a pinch of cayenne pepper 1 coffee... read more
27Nov
HOMEMADE NUTELLA RECIPE
By Recep DEMİR
INGREDIENTS1 cup hazelnuts 12 ounces milk chocolate, chopped 2 tablespoons mild vegetable oil or coconut oil 3 tablespoons confectioners’ sugar 1 tablespoon unsweetened... read more