08Nov
The Other Side of Vitamin E
Vitamin E compounds called tocotrienols are linked to everything from protecting your brain from stroke damage to heart and eye health.Many people... read more
22Oct
Sweet and Sour Chicken
Ingredients:2 chicken breast1,5 tsp salt1 tbs flour1,5 tbs starch½ packet baking powder1 egg½ tea glass palm oilFor the Sauce:½ tea glass palm oil5 clove of garlic 1 yellow capsicum1 red... read more
01Oct
About Trans Fats
How do trans fats harm health?Research has shown that trans fats are worse than saturated fats in their overall impact... read more
17Sep
Baked Pasta with Bechamel Sauce
Ingredients1 packet pasta1,5 glass of grated cheeseFor the Bechamel Sauce4 tablespoon butter2 tablespoon palm oil3 tablespoon flour2,5 glass of milkSalt... read more
29Mar
Wholemeal Waffles
IngredientsFlour Mixture300 gm wholewheat flour30 gm wheatgerm1 tsp fine salt2 tasp instant dried yeast¼ tsp bicarbonate of sodaMilk & Egg Mixture300 ml... read more
09Sep
Stir-Fried Beef with Lemongrass and Green Pepper
Ingredients:250 gr beef tenderloin, sliced 3-4 stalks lemongrass, minced 3 tsp corn starch 2 tsp palm sugar 2... read more
10Jun
Middle Eastern Fried Chicken with Basillia Rice
Ingredients: For chicken1 whole chicken, cut into 8 1 onion, slices 3 cloves garlic, crushed 1 tsp turmeric, powdered ... read more
19Jan
Fish Steaks
Ingredients:6 thick fish steaks; salmon, cod, your choice 2 large onions 1 green bell pepper 5 whole tomatoes ... read more
06Jan
Chocolate Mousse
Ingredients 1 banana, mashed 4 tbsp coconut cream 1 tbsp virgin red palm oil 1/2 tbsp raw cocoa powder 1/2 tbsp raw cocoa liquor 1... read more
23Dec
Red Palm Oil Chicken Empanadas
Ingredients Red Palm Oil Chicken1 lb. chicken breast, cubed6 Tbsp red palm oil4 Tbsp... read more
08Dec
RED MAYONNAISE WITH A MACARONI SALAD
Ingredients for Red Mayonnaise with a Macaroni Salad (serves 4) Mayonnaise:1 egg yolk a pinch of cayenne pepper 1 coffee... read more
27Nov
Red Palm Split Breasts
Ingredients:Two split chicken breasts 1 tbsp red palm oil 1 tbsp smoked paprika 3 cloves garlic, minced 1... read more